3 Ways to Stay Consistent with Health Goals as a Traveling Freelancer

Staying consistent with a wellness routine is difficult when your work is remote and your location is ever changing. Try these small lifestyle amendments to see big changes in your health and fitness.

I’m currently enrolled in an accelerated freelance writing course that teaches amateur writers the tools that seasoned authors use to maintain a successful and consistent career as a free lance writer.

Similar to other online courses and seminars, my program began with a pros and cons list of being a freelancer.
Besides the most obvious negative aspect of non consistent pay; the development of unhealthy practices was a prominent concern that I noticed.

With countless hours in front of a computer screen, and no real reason to leave your home, apartment, or pajama bottoms; being a free lancer is the sedentary career your health teacher warned you about.

Growing up in a health conscious family, and having an education in exercise science doesn’t exactly make you a health nut. I have never attempted whole 30 because I’m absolutely positive my sugar withdrawals would be similar to those of a recovering cocaine addict. I live on a steady wardrobe of spandex, cotton and polyester; and my only motivation to workout is so that I can shimmy my ass into the expensive party dresses I wear out on special occasions.

Those aren’t my only motivations. Maintaining the credibility of being a health and fitness coach is also a concern. However the afore mentioned drivers are the most authentic.

Needless to say, I too struggle with making the best choices for my personal wellness. With a heavy travel schedule, completely remote work load and limited availability of nutritiously dense options while traveling; I have to make conscious decisions to make my health and fitness a priority.

img_1288

Try some hotel yoga. I wrestle with lower back pain from wild sleeping, fully booked flights, and sleeping away from home. My morning yoga sessions help to relieve the pain associated with my aching spine. These sessions also help me to center myself and focus on the beauty and excitement of the day. Being able to travel the world, complete passion filled work and amplify my voice in the world is a privilege I never want to take for granted. Taking time to honor the moment each morning through yoga provides me with mindful space that is so needed in my day.

img_1286

Go vegetarian. I practice intuitive eating. Which means that I follow my body’s natural rhythm and listen to my gut (no pun) when it comes to what and how much I can eat. A practice that really helps me to stay on track during the week or while traveling is to stick to a vegetarian or vegan diet during the day. I give myself a break at dinner time however I usually end up sticking with a mostly veggie rich meal and lean protein for dinner. I still indulge, however I find that I do so less often when practicing eating intuitively.

img_1287

Select a hotel with a wellness center. Traveling and vacation seem to go hand in hand. While in a new city, we often want to just forget about our regimes, routines, and schedules. By making sure that there is a fitness facility in whatever hotel we select, I eliminate the excuse of not having anywhere to workout. Working out in an on-site gym is also a nice change in routine with my fitness regime. I usually complete my workouts at home with guided training videos. I detest the pomp, frills and showmanship of the gym crowd so being able to get a great workout at home is really important to me. However, it is nice to mix up my body weight training with weights at the gym. Also being able to use the elliptical for cardio days is priceless when I have back to back coaching sessions scheduled but still need to squeeze in a quick workout. But the best part about training in a hotel gym is that it is almost always empty. With most hotel guests in vacation mode, and not concerned with days off from their wellness routines, hotel fitness accommodations are hardly ever utilized.

Dedicating space in your schedule for health and fitness regimes is difficult especially as a traveling freelancer. Although it is not impossible. By implementing small lifestyle changes, you can achieve big results in finding the wellness practices that fit into your life.

 

-Shampaigne Graves, CPC Creator of The Healthy Shampy Blog (2)

Advertisements

Walking Boldly in your Purpose: I failed so I could win

Finding yourself and your purpose in life is the largest challenge of the human experience. If you’re interested in life direction, story telling or purpose you’ll love this post.

My first work of art was displayed in my daycare for years. Our class was just introduced to finger paints and while the other toddlers in my class choose more abstract styles of painting; I choose to paint my favorite TV character, Clifford the Big Red Dog. The director hung the painting on display at the front of the preschool with me credited as the artist. I made a ritual of stopping to stare at my picture, and read my name with the word artist preceding it. I knew my passion was art and I was sure that it would be my career of choice. That is until my father told me, “You know baby girl, most artists starve their whole lives. And I know how much you like nice things.” As I admired the diamond necklace I was gifted for my twelfth birthday.

Journalism lit me up in my secondary school years. From being a host on the radio show freshman year to writing for the Allen Eagle newspaper and yearbook; a career in writing I was destined to have. I mean it made so much sense. I had always used my writing for entertainment for myself. In middle school I managed to amass a following of over ten thousand kids who waited on bated breath each week for the Degrassi fan fiction posts on my Nickelodeon forum. And to this very day I still have a closet full of old notebooks filled with short stories, fiction novels and poems. Although I stopped pursuing writing as a career when my journalism teacher kindly pulled me to the side one day after yearbook and told me that I was too smart to waste my life on a career in journalism. Apparently it’s a dying field and again most journalists starve for their craft.

It was time to get practical.

When I started college I was determined to be a doctor. I saw my pediatrician practice thriving, my 2.5 children, and doting husband right in my mind’s eye I just had to get through the mountain of schooling. And things were going well, my adoring boyfriend had plans of being my husband and we agreed on the idea of kids, I had a spot in the school of science with a major in biology, I was going to do it. I was going to make this whole “stable ordinary life” thing work.

Then I took chemistry, and plans changed because I mean have you taken chemistry?! I reevaluated my desire for medical school which involved a lot more chemistry, and decided that dentistry would be a better path for me. I mean sure it’s harder to get into dental school than medical school and of course there was more chemistry but I had a plan to live a rational life and I was going to stick to it but again plans changed. Are you catching the overall theme here?

I had to transfer schools.

Unfortunately I didn’t meet the requirements for the school of science and had to pick a place holder major until I could get my math requirement and apply to be a biology major again. So I picked Kinesiology, it had a medical track and I actually liked the description of the course material. I took my first introduction to human nutrition course and fell in love. Utilizing something as simple as how and what people ate to analyze the psychology behind the person opened up a whole new world to me. And I finished my math requirement but after taking Childhood Obesity, I knew I found the right fit and graduated with a bachelor of science in Kinesiolgy.

It was still a social degree but it was social science. Big difference (trust me.)

After graduating, the disappointment of adulthood set in. I found myself being underpaid, underappreciated, and overworked. I knew that whatever career path I choose throughout adolescence, I always wanted to be an entrepreneur. The art gallery, magazine, and pediatrician practice were all goals I saw myself working towards after I established myself as an authority in those fields.

I had to make yet another change.

The only hope I had was to invest in myself, so I took a leap. I took certification courses, brushed up on my nutrition material, applied for business certificates, created a website and opened up business accounts. I utilized little pieces of my old dreams to breathe life into my new one. Entrepreneurship presented the opportunity to become the artist, writer, speaker and life changer I always wanted to be.

Whether it’s creating new graphics for my business marketing, writing for my blog and other publications, or working with my coaching and business clients; I am utilizing all the talents I already possessed to make my dreams come true.

My ambitions have come full circle. For so long I was sold the lie that in order to be successful I had to do work that was “sensible.” Sensible got me a job as a receptionist, making just enough money to pay for my monthly expenses and tuition to get a new “sensible career.”

Bold gave me purpose. Being bold enough to amplify my voice in the world gave me an audience. Being bold enough to build a business, gave me a career in a profession that feels like home. Being bold enough to enough to make peace with failure gave me a fire for success that I never knew.

And a realization that I failed so many times before so that I could win right now. I walk boldly in my purpose now, with my intuition, and life experience as my guide.

-Shampaigne Graves, CPC Creator of The Healthy Shampy Blog (2)